Thursday, March 5, 2009

Motion Sickness Cures Revealed

No More Seasickness


Motion sickness cures are becoming more of an interest to people, as cruises become more and more popular. Even though only 20% of people have ever been on a cruise, if you have ever been lucky enough to go, I know you have witnessed someone looking for motion sickness cures. Or you may have already been wearing a patch or band to try and take care of their problem.

Seasickness is not the end of the world, but with symptoms like nausea, stomach cramps and vomiting, it can certainly put a damper on your cruise fun vacation. And motion sickness does not affect everyone in the same manner. Most people can handle the gentle rocking of a cruise ship. But put them on a smaller boat in rough waters, and they will experience seasickness there. And then they too will be begging for motion sickness cures.

What really is motion sickness? It is best described of being caused by visual disorientation resulting from being on an object in motion (like a ship) that is competing against our body's natural inclination for balance. It is never a good thing when our bodies pH balance is not where it’s suppose to be.

Before we look at motion sickness cures, let’s look at ways to avoid seasickness in the first place. You can help yourself by booking your cruise on a larger vessel of 100,000-tons or more. Many of the modern cruise ships of today are that size, or larger. Also avoid taking a shore excursion on a small boat across the choppy ocean.

Booking an outside cabin in the middle of the ship is another great tip. This is the natural balance point of the ship, and could give you an easier ride for the week. A window in your cabin will also give you consistent view of the horizon point, which could also help. But if the waters are rough, do not spend time watching the waters from your window.

Also, you should spend no more time in your cabin, or enclosed areas than you need to. It’s recommended you spend as much time on the deck of the ship as possible, using the horizon as a point to maintain your equilibrium.

Stay hydrated with plenty of water, and do not drink coffee, sodas, or alcoholic beverages. Try not to eat heavy, greasy or acidic foods. Stick with your fruits, breads, cereals and grains. This may be a challenge on a cruise ship, but there are still plenty of options, if you have the will power to make the right choices for your body’s well being.

If you have never taken a cruise before, and fear you may have an issue with sea sickness, I would suggest you start with only a 3 day cruise. It's also not a bad idea to take only port intensive cruises with less time on the open seas. I also suggest staying home during the hurricane season. (I won’t even cruise during that season.)
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Tuesday, March 3, 2009

No Jet Lag

No More Jet Lag


No jet lag is always the one last wish by every traveler flying into a different time zone other than their own. You can easily lose a day or two of vacation enjoyment because of jet lag, if you travel any great distance. A one hour earlier time difference is not a big deal. But a trip from the United States to Australia, has you losing two-thirds of an entire day. This can be more than your body can handle. When I made that trip, I was certainly affected by jet lag.

I wish I knew then what I know now about no jet lag issues. But the least I can do is share them with you. Here are a few suggestions to help you prepare in advance, so you’ll experience no jet lag on your next vacation.


You need to start your trip well-rested. I know this may seem hard to do with all the last minute packing, but make sure you get plenty of sleep the night before your trip.

Avoid alcohol and overeating before and during your flight. Try to eat healthy meals, and drink a lot of water to stay hydrated at the different altitudes. I know how tempting it would be to tip back a couple beers on a long flight. But you are really further ahead to wait until you get back on the ground.

Get as much exercise as possible while in flight. Just simple leg lifts from your seat, or a few minutes standing every two hours will help out a lot. A person that is already fit from a regular exercise routine will handle a long flight easier, as well.

Avoid sleep medications at all costs. Even if you use them on a regular basis, try your hardest not to take them while you are flying.

If possible, try to slowly get in the time zone you are flying to, days before you ever leave on your vacation. For example, if the time zone is three hours earlier, get up one hour earlier three days before your trip. Then two hours earlier the second day, and three hours earlier on day three, or the day before your vacation. You will be amazed how this will help you adjust. Of course, you will also be expected to follow a new eating and sleeping pattern to coincide with your earlier wake up schedule.

I would also recommend a product that is designed to give a person no jet lag symptoms after flying. There are many products out there on the market today. I know of one that is designed to help build your immune system, and keep your body pH level in balance. This has found its way on my travel checklist, and I wouldn’t leave home without it.



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Friday, February 27, 2009

Body PH Balance



Importance Of Body pH Balance


What keeps a person healthy, or unhealthy depends on your body pH balance. This is because the level of pH in our body has a great effect on the overall chemistry of what’s going on in our body. When our body pH balance is disrupted, many health issues can occur.

But, when you have a balanced body pH, viruses, yeasts, bacteria, and other pathogens are not able to survive inside our bodies. That’s right, it’s not just bad luck when you catch a cold or a virus. Your body’s pH levels were challenged for one reason or another.

So how do we insure that our pH level stays where it needs to be at all times, so we can stay healthy? First of all, your diet has a serious impact on the body’s pH levels. It is highly recommended that your diet should include 80% alkaline forming foods. This means that the less acid foods you eat, the easier it is for your body, and the better it will be for your overall health. So you can really help yourself or hurt yourself by what you are eating.

Your body pH balance can be best summed up as your internal balance of alkaline and acid. What does this mean? When your body is pH balanced, it is full of vitality, and full of life. You’ll find that you have increased energy, with a clear mind. Your skin will also have that healthy glow you remembered it once had years ago.

This is not something I never really thought about before. But did you know that everything living on earth must remain in a pH balanced state for the ecosystem to function as it was meant to? That’s right, the pH levels of the body affect every aspect of health in the world. It may be a scary thought, but pH levels truly regulate, effect, and control nearly everything in nature. And this is including what goes on in your own body as well.

To maintain or restore our body pH balance, or to insure that it is always where it needs to be, can be quite a challenge for you. When you take into consideration the way we unknowingly abuse our bodies to all of the outside elements of the world. We also affect the ph balance in the food we eat, the places we go, different altitudes we visit, switching to different time zones, and also by our general lack of concern for our health.

We all may need to call on some additional assistance to keep our body pH levels in balance. We need a pH balance product with the sole responsibility of taking care of the pH balancing process in our body.

There are several good products on the market today that can help to keep our pH levels where they need to be. Sometimes your body just needs that boost to stay on track. And don’t take any chances, you need to use this product everyday.


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Monday, February 23, 2009

Verus Restore It

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Everyone wants to feel their best when they go on vacation. The Restore It Travel Kit can help you fight off the germs that plague so many travelers, and ruin vacations with the four products that make up this amazing travel kit .

The Verus Immune will give you the daily boost your immune system needs to keep the pH level in your body at a healthy level to fight off whatever you become in contact with on your next vacation!

The Verus Daily Cleanse, the Verus Daily Gel Moisturizer and the Verus Daily Mist work together to restore the pH levels in your skin as you are exposed to the different climate changes on your vacation adventure.

The Restore It product packaging also adheres to the current airlnes regulations, so you can take it with you on the plane. You won't want to travel without it any time you fly.

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